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  • Sara Carr Fitness

Tuesday, September 5th

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up

12pm: PUMP day! All shoulders and abs- you have Turkish get-ups, barbell strict press, hollow rocks, piston press, ab rollouts, farmers/waiters static hold, strict toes to bar, shoulder circles, and single leg V-ups

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