Wednesday, August 23rdSara Carr FitnessAug 22, 20231 min readOverhead day with Coach Nate! Strength will be push press + push jerk. Conditioning will be dual dumbbell thrusters and push-ups + renegade rows
Overhead day with Coach Nate! Strength will be push press + push jerk. Conditioning will be dual dumbbell thrusters and push-ups + renegade rows
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