Wednesday, August 23rd
- Sara Carr Fitness
- Aug 22, 2023
- 1 min read
Overhead day with Coach Nate! Strength will be push press + push jerk. Conditioning will be dual dumbbell thrusters and push-ups + renegade rows
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Overhead day with Coach Nate! Strength will be push press + push jerk. Conditioning will be dual dumbbell thrusters and push-ups + renegade rows
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