Overhead Day- strength will be an EMOM of snatch + overhead squat. Conditioning will be an alternating EMOM of kb snatches, pull-ups, and push-ups
Friday, September 1st
Sara Carr Fitness
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Overhead Day- strength will be an EMOM of snatch + overhead squat. Conditioning will be an alternating EMOM of kb snatches, pull-ups, and push-ups
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