Friday, September 1st
- Sara Carr Fitness
- Aug 31, 2023
- 1 min read
Overhead Day- strength will be an EMOM of snatch + overhead squat. Conditioning will be an alternating EMOM of kb snatches, pull-ups, and push-ups
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Overhead Day- strength will be an EMOM of snatch + overhead squat. Conditioning will be an alternating EMOM of kb snatches, pull-ups, and push-ups
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