Sara Carr FitnessAug 13, 20231 minMonday, August 14thOverhead Day- we will do push JERKS today! Conditioning will be a partner workout of rowing and beastmakers
Sara Carr FitnessAug 12, 20231 minSunday, August 13thOlympic Lifting- focus will be on the snatch this week. Primers are muscle snatch + overhead squat + snatch balance. Then you have 3...
Sara Carr FitnessAug 11, 20231 minSaturday, August 12th8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. If we need to move indoors due to rain I...
Sara Carr FitnessAug 10, 20231 minFriday, August 11thHinge/single leg day- strength will be clusters today. Conditioning will be a short burner of rowing and back rack reverse lunges