7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Overhead Day- strength will be push jerks this week. Conditioning will be with a partner- kettlebell snatches and dumbbell push presses

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have a bench press EMOM. Then barbell...

Hinge/Single Leg Day- strength will be 5x3 deadlifts. Conditioning will be intervals of suitcase step-ups, double unders, and V-ups

9am- Olympic Lifting. Focus will be on the clean and jerk this week 10am- Mobility/Stability

Endurance Day- you have a partner AMRAP of double unders, wall balls, Russian kb swings, and strict pull-ups

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Back Squat Cycle Day 4- you have another 5x5, slightly heavier than 10/23. Conditioning will be a 2k row for time!!!

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have volume bench press, chin-ups,...

Overhead Day- 5x5 push press this week. Conditioning will be renegade rows, dual db thrusters, and strict toes to bar

9am- Olympic Lifting. Focus will be on the snatch this week. You have muscle snatch + overhead squat, then snatch with three position...

Hinge/Single Leg Day- strength will be clusters. Conditioning will be an alternating EMOM of Russian kb swings and suitcase reverse lunges

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Endurance Day! You have three separate workouts today. Movements will be rowing, farmers hold, pull-ups, box jumps, push-ups, and plate...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have alternating seated db press,...

Back Squat Cycle Day 3- you have a 5x5 slightly heavier than on 10/3. Conditioning will be wall walks and dual dumbbell or kettlebell...

Bring A Friend Community Workout!!! This is at 11am in studio- it will be a team workout utilizing simple movements. Feel free to bring...

9am- Olympic Lifting. Focus will be on the snatch this week. You have muscle snatch + snatch balance, then snatch high pull + snatch

Overhead Day- strength will be split jerks. Conditioning will be a chipper of double unders, American kb swings, and push-ups

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!