Hinge/Single Leg Day- strength will be 5x3 deadlifts. Conditioning will be intervals of suitcase step-ups, double unders, and V-ups
Monday, November 6th
Sara Carr Fitness
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Hinge/Single Leg Day- strength will be 5x3 deadlifts. Conditioning will be intervals of suitcase step-ups, double unders, and V-ups
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