Friday, October 27th
Sara Carr Fitness
Oct 26, 2023
1 min read
Hinge/Single Leg Day- strength will be clusters. Conditioning will be an alternating EMOM of Russian kb swings and suitcase reverse lunges
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Hinge/Single Leg Day- strength will be clusters. Conditioning will be an alternating EMOM of Russian kb swings and suitcase reverse lunges
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