Sara Carr FitnessOct 30, 20231 min readTuesday, October 31st6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up12pm: PUMP day! You have volume bench press, chin-ups, elevator push-ups, tempo single arm rows, seated db curls, and db skull crushers
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up12pm: PUMP day! You have volume bench press, chin-ups, elevator push-ups, tempo single arm rows, seated db curls, and db skull crushers
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