Sara Carr FitnessOct 23, 20231 min readTuesday, October 24th6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up12pm: PUMP day! You have alternating seated db press, seated lateral raises, chest flies, Pendlay rows, barbell curls, and single arm triceps kickbacks
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up12pm: PUMP day! You have alternating seated db press, seated lateral raises, chest flies, Pendlay rows, barbell curls, and single arm triceps kickbacks
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