Overhead Day- strength will be 5x3 push press. Conditioning will be three separate Tabata workouts- plate ground to overhead, battle...

7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Boxing

Hinge/Single Leg Day- today will be an all strength day. You will start with 5x5 deadlifts, then you have a superset of suitcase...

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have bench press, dual db row, ring...

Endurance Day- you have my favorite benchmark today, the "Filthy Fifty". Movements will be box jumps, jumping pull-ups, kb swings,...

You will be with Coach Cole today! 9am- Olympic Lifting, focus will be on the clean and jerk today 10am- Endurance (this will replace...

STUDIO IS CLOSED TODAY!!!!

STUDIO IS CLOSED TODAY. HAPPY THANKSGIVING!!!

STUDIO IS CLOSED TODAY!!!!

REDUCED SCHEDULE TODAY 7-9am: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day with Coach Nate! You...

Back Squat Cycle Day 6- strength will be 5x5 back squat, slightly heavier than 11/10/23. Conditioning will be a partner workout of...

9am- Olympic Lifting, focus will be on the snatch this week. You have muscle snatch + overhead squat + snatch balance. Then 3 position...

Overhead Day- focus will be on the split jerk this week. You have 3 separate EMOM's- strict press in split, then push jerk in split,...

7am-12pm: Open Gym 12pm: Boxing

Hinge/Single Leg Day- strength will be clean + front rack reverse lunges. Conditioning will be Russian kb swings and bodyweight lunges

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have bench press, dumbbell bench...

Endurance Day- movements will be row/ski/bike, slam balls, box jumps, barbell thrusters, and running

Brooklyn's 4th Birthday Party!!! This will be at the studio from 2-5pm. It is (well-behaved) dog friendly. We will provide spiked...

9am- Olympic Lifting. Focus will be on the snatch this week. You have 1 1/4 overhead squats, snatch from mid thigh, and snatch from...

Back Squat Cycle Day 5- another 5x5, slightly heavier than what you did on 11/1. You will superset with handstand skill work....