Sara Carr FitnessDec 19, 20231 min readWednesday, December 20thOverhead Day- focus will be on the split jerk this week. You will start with tall jerks, then you will translate that to split jerks. Conditioning will be kettlebell snatches, ring rows, and hand release push-ups
Overhead Day- focus will be on the split jerk this week. You will start with tall jerks, then you will translate that to split jerks. Conditioning will be kettlebell snatches, ring rows, and hand release push-ups
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