Tuesday, December 5th
- Sara Carr Fitness
- Dec 4, 2023
- 1 min read
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up
12pm: PUMP day. You have a bench press EMOM, then alternating seated press, seated lateral raise, seated rear delt flies, seated curls, and db skull crushers
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