Sara Carr FitnessDec 18, 20231 min readTuesday, December 19th6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up12pm: PUMP day. You have bench press, weighted pull-ups, chest flies, seated lateral raise, seated rear delt flies, and dumbbell bicep curls
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up12pm: PUMP day. You have bench press, weighted pull-ups, chest flies, seated lateral raise, seated rear delt flies, and dumbbell bicep curls
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