Saturday, December 9th
- Sara Carr Fitness
- Dec 8, 2023
- 1 min read
9am- Olympic Lifting, focus will be on the split jerk this week. You have pause split jerks and then split jerk doubles
10am- Mobility/Stability
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9am- Olympic Lifting, focus will be on the split jerk this week. You have pause split jerks and then split jerk doubles
10am- Mobility/Stability
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