Tuesday, December 12th
- Sara Carr Fitness
- Dec 11, 2023
- 1 min read
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up
12pm: PUMP day. You have dual db bench press, Pendlay rows, strict toes to bar, iso curls, iso kickbacks, weighted sit-ups, hammer curls, db skull crushers, and weighted forearm planks
留言