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  • Sara Carr Fitness

Tuesday, December 12th

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up

12pm: PUMP day. You have dual db bench press, Pendlay rows, strict toes to bar, iso curls, iso kickbacks, weighted sit-ups, hammer curls, db skull crushers, and weighted forearm planks

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