Sara Carr FitnessJul 6, 20211 minWednesday, July 7thEndurance day- 5 rounds of 3 min on, 3 min off of kb swings, wall balls, and box jumps
Sara Carr FitnessJul 4, 20211 minMonday, July 5thOverhead day- push jerks for strength with the focus on the dip/drive today. We will also start to do a little bit of rowing skill work....
Sara Carr FitnessJul 2, 20211 minSaturday, July 3rdTHERE IS NO SAQ CLASS AT CHELSEA PARK TODAY! If you would like to get in a jumping workout, you can join me at the studio at 10am. ...