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Monday, October 4th

  • Sara Carr Fitness
  • Oct 3, 2021
  • 1 min read

Hinge Day- this will be your intro to sumo deadlifting. Strength will be wide stance goblet squats and wide stance good mornings. Conditioning will be an interval workout of dual kb swings, pull ups, no push up burpees, hollow rocks, and double unders



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