Endurance Day- you have 3 separate conditioning pieces. Movements will be burpees, single arm kb thrusters, rowing, box jumps, Russian kb swings, and wall balls
Sara Carr Fitness
Monday, October 11th
top of page
Search
bottom of page
Endurance Day- you have 3 separate conditioning pieces. Movements will be burpees, single arm kb thrusters, rowing, box jumps, Russian kb swings, and wall balls
Comments