Endurance Day- you have 3 separate conditioning pieces. Movements will be burpees, single arm kb thrusters, rowing, box jumps, Russian kb swings, and wall balls
- Sara Carr Fitness
Monday, October 11th
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Endurance Day- you have 3 separate conditioning pieces. Movements will be burpees, single arm kb thrusters, rowing, box jumps, Russian kb swings, and wall balls