Saturday, October 9thSara Carr FitnessOct 8, 20211 min read10am- SAQ at Chelsea Park. We will plan to meet on the turf, I will text everyone signed up if that changes. We will do lateral mechanics and then speed ladder11:30am- Mobility/Stability. Focus will be on lower body this week
10am- SAQ at Chelsea Park. We will plan to meet on the turf, I will text everyone signed up if that changes. We will do lateral mechanics and then speed ladder11:30am- Mobility/Stability. Focus will be on lower body this week
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