Sara Carr FitnessSep 17, 20211 minSaturday, September 18th10am- SAQ. We will meet at Chelsea Park- look for us on the turf, if we are not there, check the handball courts. We will do a mixture...
Sara Carr FitnessSep 16, 20211 minFriday, September 17thSquat day- strength will be a pull up EMOM and then week 5 of 5x5 back squats. Conditioning will be box jump overs, sit ups, air squats,...
Sara Carr FitnessSep 15, 20211 minThursday, September 16th7am-12pm: Open Gym 12pm: Jumping day, Coach Mike's choice!
Sara Carr FitnessSep 14, 20211 minWednesday, September 15thHinge/Single leg day- strength will be cossack variations and tempo pull ups. Conditioning will be a partner workout of deadlifts,...