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Tuesday, December 7th

  • Sara Carr Fitness
  • Dec 6, 2021
  • 1 min read

6am-12pm: Open Gym. PUMP workouts are up in True Coach for those of you signed up

12pm: PUMP day- you have alternating db/kb bench press, piston row, supinated grip row, banded overhead tricep extensions, alternating db iso curls, and barbell skull crushers



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