• Sara Carr Fitness

Tuesday, December 7th

6am-12pm: Open Gym. PUMP workouts are up in True Coach for those of you signed up

12pm: PUMP day- you have alternating db/kb bench press, piston row, supinated grip row, banded overhead tricep extensions, alternating db iso curls, and barbell skull crushers



8 views0 comments

Recent Posts

See All