Tuesday, December 7th
- Sara Carr Fitness
- Dec 6, 2021
- 1 min read
6am-12pm: Open Gym. PUMP workouts are up in True Coach for those of you signed up
12pm: PUMP day- you have alternating db/kb bench press, piston row, supinated grip row, banded overhead tricep extensions, alternating db iso curls, and barbell skull crushers
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