Tuesday, December 14thSara Carr FitnessDec 13, 20211 min read6am-12pm: Open gym- workouts are up in True Coach for those of you signed up12pm: PUMP day- you have bench press, lateral shoulder circles, lateral raises, bicep curl 21's, and dual DB tricep kick backs
6am-12pm: Open gym- workouts are up in True Coach for those of you signed up12pm: PUMP day- you have bench press, lateral shoulder circles, lateral raises, bicep curl 21's, and dual DB tricep kick backs
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