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Tuesday, November 30th

  • Sara Carr Fitness
  • Nov 29, 2021
  • 1 min read

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up

12pm: Pump Day! All chest and back with a slightly different format today- you will not superset any movements. You will do a 3x10 of everything with only 1 minute of rest between sets. Movements will be bench press, DB bench press, DB chest flies, bent over barbell row, ring rows, and dual KB rows



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