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Sunday, December 5th

  • Sara Carr Fitness
  • Dec 4, 2021
  • 1 min read

Olympic Lifting- class times are 9:30am, 11:30am, and 12:30pm. You will do clean and jerks this week- primers will be the same muscle clean + front squat + push press, then technique will be power clean + clean + jerk, and accessory will be clean pulls



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