• Sara Carr Fitness

Friday, December 3rd

New hinge cycle- this one will only be 4 sessions of high volume Romanian deadlifts that will then transition to single leg Romanian deadlifts when we finish our lunge cycle. Strength will be supersetted with elevator push-ups this week. Conditioning will be a 12 min ascending ladder of no push-up burpees, box jumps, and American KB swings



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