Endurance Day- this will be more of a muscular endurance workout than a lung burner. You have a chipper of pull-ups, push-ups, wall...

Olympic Lifting- focus will be on the clean and jerk this week. You have muscle clean + front squat + push jerk, power clean + push...

Open Gym: 8am-10am. Please sign up in Vagaro so I can put a workout into TrueCoach for you Mobility/Stability: THIS CLASS IS MOVING TO...

Front Squat Cycle Day 6. You will do a 5x3 at 85% of your 1 rep max and wall facing handstand push-ups. Conditioning will be a partner...

Open Gym- workouts are up in TrueCoach for those of you signed up 12pm- Jumping day, Coach Mike's choice!

Overhead Day- strength will be 5x3 push jerks, increasing across sets. Conditioning will be Tabata double unders, battle ropes, dual...

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You have bench press, chin over bar hold,...

Hinge Day- we are going back to a traditional deadlift today. You will work up to a heavy single for the day in 10 min (not an all time...

Olympic Lifting- class times are 9:30am, 11:30am, and 12:30pm. Focus will be on the snatch this week, building on what we did on 1/30/22

8am-10am: Open Gym. Please sign up through Vagaro so I can put a workout into True Coach for you 10am: SAQ. We will be in studio this...

I'm back and normal schedule resumes! Endurance day- 30 min AMRAP, follow the leader style, of rowing, burpees, American kb swings, and...

THE STUDIO IS CLOSED TODAY! I will back on Friday and regular schedule will resume. Get some rest!!!

Regular schedule with Coach Stephanie today. You will do some handstand skill work, then 5x3 front squats with wall facing HSPU or pike...

THE STUDIO WILL NOT OPEN UNTIL 8AM!!! 8am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day with...

Regular schedule with special guest Coach Stephanie!!!! Strength will be push jerks, conditioning will be an AMRAP of burpee box jumps,...

There will be no regular classes today- Coaches Todd and Brooklyn will be running Open Gym from 11am-1pm. Please sign up on Vagaro so I...

There will be no SAQ or Mobility/Stability today. Guest Coaches Todd and Brooklyn will be running open gym from 11am-1pm. Please sign...

Hinge Day with special guest Coach Buchanan!!!!! Last day of barbell single leg Romanian deadlifts before we transition to traditional...

THE STUDIO IS COMPLETELY CLOSED TODAY!!!!! Get some rest, Friday will be a normal schedule!

Endurance Day- you have 3 separate 10 min AMRAPs. Movements will be kb squat cleans, sit-ups, Russian kb swings, pull-ups, push-ups,...