Sara Carr FitnessNov 21, 20211 minMonday, November 22ndDay 6 of our lunge cycle plus we are starting handstand skill work! We will start with forward rolls and box scap push-ups. Strength...
Sara Carr FitnessNov 20, 20211 minSunday, November 21stOlympic Lifting- class times are at 9:30am, 11:30am, and 12:30pm. We will be working on both cleans AND jerks this week. You have...
Sara Carr FitnessNov 19, 20211 minSaturday, November 20th10am- SAQ at Chelsea Park. Focus will be on lateral movements this week. It's going to be cold so wear layers! 11:30am-...
Sara Carr FitnessNov 18, 20211 minFriday, November 19thHinge Day- final day of sumo deadlifts. You will have 15 minutes to work up to a heavy single for the day. You will then do drop sets...