top of page

Wednesday, February 16th

  • Sara Carr Fitness
  • Feb 15, 2022
  • 1 min read

Overhead Day- strength will be 5x3 push jerks, increasing across sets. Conditioning will be Tabata double unders, battle ropes, dual DB/KB push press, and pull-ups



댓글


250 W. 26th St, Suite 202

NY, NY 10001

© 2022 SCFit, LLC - All rights Reserved -

Logo%20rectangle%20white_edited.png
bottom of page