Sara Carr FitnessFeb 19, 20221 min readSunday, February 20thOlympic Lifting- focus will be on the clean and jerk this week. You have muscle clean + front squat + push jerk, power clean + push jerk, 3 position start clean + jerk, and halting clean pulls
Olympic Lifting- focus will be on the clean and jerk this week. You have muscle clean + front squat + push jerk, power clean + push jerk, 3 position start clean + jerk, and halting clean pulls
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