Sara Carr FitnessFeb 1, 20221 min readWednesday, February 2ndEndurance Day- you have 3 separate 10 min AMRAPs. Movements will be kb squat cleans, sit-ups, Russian kb swings, pull-ups, push-ups, squat jumps, step-ups, hollow rocks, and double unders
Endurance Day- you have 3 separate 10 min AMRAPs. Movements will be kb squat cleans, sit-ups, Russian kb swings, pull-ups, push-ups, squat jumps, step-ups, hollow rocks, and double unders
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