Sara Carr FitnessApr 3, 20221 minMonday, April 4thOverhead Day- strength will be strict press + push press + push jerk. Conditioning will be Turkish get-ups and kb snatches
Sara Carr FitnessApr 2, 20221 minSunday, April 3rdOlympic Lifting- focus is on the clean & jerk this week. You have muscle clean + push jerk, then 3 position start clean + jerk, then...
Sara Carr FitnessApr 1, 20221 minSaturday, April 2nd8am- Open Gym. Please sign up on Vagaro so I can put a workout up in True Coach for you 9am- Mobility/Stability. Focus will be on the...
Sara Carr FitnessMar 31, 20221 minFriday, April 1stHinge Day- you have a 5x5 deadlift, adding 5-10 lbs from 3/23/22. Then a 5x3 power clean from above the knee, using the heaviest weight...