7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day, Coach Mike's choice!

Overhead Day- you will continue to work on behind the neck snatch grip push press. This will be supersetted with side plank hip taps. ...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day- you have tempo bench press at a heavier...

Single Leg/Hinge/Gymnastics Day- we will continue to work on shrimp squats this week and will also be adding on L-sits. Conditioning...

Olympic Lifting- focus will be on the clean and jerk this week. We have been doing a lot of technique work, so today I will give you a...

9am- Mobility/Stability in studio 10:15am- SAQ at the Chelsea Park handball courts. If we need to move inside due to weather I will text...

Endurance Day- you have a partner AMRAP of American kb swings, lunges, sit-ups, box jumps, and push-ups/ring dips

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day, Coach Mike's choice!

Back Squat Cycle Day 11- if you haven't failed yet, you will continue to do 5x5. For those of you at failure, we will move on to less...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. All chest and bis today- tempo bench press,...

Overhead Day- we are progressing on to behind the neck snatch grip push press this week, focusing on controlling the bar down to a back...

Olympic Lifting- focus will be on the snatch this week. Primers will be muscle snatch + snatch balance + dip snatch. You will then do...

9am- Mobility/Stability in studio 10:15am- SAQ. We will meet at the handball courts at Chelsea Park. I will text everyone signed up by...

Hinge/Single Leg/Gymnastics Day- we will continue to do pistol skill work. Strength will be shrimp squats and chin over bar holds. ...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day, Coach Mike's choice!

Endurance Day- you have intervals of rowing, double unders, and plate ground to overhead

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. We are taking a week off of chest/back and...

Back Squat Cycle Day 10- we will continue with 5x5 back squat, 3 minutes rest between sets. For those of you that did cluster sets last...

Olympic Lifting- focus will be on the C&J this week. You have muscle clean + front squat + push jerk in split, then power clean + front...

THE STUDIO IS CLOSED AND THERE WILL BE NO CLASSES TODAY! I'm doing this thing where I wear a onesie and lift weights in public. See you...