Sunday, June 19th
- Sara Carr Fitness
- Jun 18, 2022
- 1 min read
Olympic Lifting- focus will be on the snatch this week. Primers will be muscle snatch + snatch balance + dip snatch. You will then do snatch from above the knee with a 3 sec hold in the landing, then snatch from above the knee without the hold. You will finish with snatch pulls with a pause in extension
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