• Sara Carr Fitness

Sunday, June 19th

Olympic Lifting- focus will be on the snatch this week. Primers will be muscle snatch + snatch balance + dip snatch. You will then do snatch from above the knee with a 3 sec hold in the landing, then snatch from above the knee without the hold. You will finish with snatch pulls with a pause in extension


3 views0 comments

Recent Posts

See All