Sara Carr FitnessJun 111 min readSunday, June 12thOlympic Lifting- focus will be on the C&J this week. You have muscle clean + front squat + push jerk in split, then power clean + front squat + jerk balance + jerk, then clean + jerk, and finally clean pulls
Olympic Lifting- focus will be on the C&J this week. You have muscle clean + front squat + push jerk in split, then power clean + front squat + jerk balance + jerk, then clean + jerk, and finally clean pulls