Tuesday, June 28thSara Carr FitnessJun 27, 20221 min read6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up12pm: PUMP day- you have tempo bench press at a heavier weight than last week, single arm rows, chest flies, Pendlay rows, barbell curls, and barbell skull crushers
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up12pm: PUMP day- you have tempo bench press at a heavier weight than last week, single arm rows, chest flies, Pendlay rows, barbell curls, and barbell skull crushers
Comentários