Monday, June 20thSara Carr FitnessJun 19, 20221 min readOverhead Day- we are progressing on to behind the neck snatch grip push press this week, focusing on controlling the bar down to a back rack. You will superset this with side planks. Conditioning will be kettlebell snatches and no push-up burpees
Overhead Day- we are progressing on to behind the neck snatch grip push press this week, focusing on controlling the bar down to a back rack. You will superset this with side planks. Conditioning will be kettlebell snatches and no push-up burpees
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