6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You are testing a 1 rep max bench press. ...

Back Squat Cycle Day 20- you will do a 3x3 at 70-80-90%, percentages are based off of 90% + 30# this week. Conditioning will be an AMRAP...

Olympic Lifting- focus will be on the jerk this week. You will do push jerks, then push jerk in split, and then split jerks

9am- Mobility/Stability 11am- SAQ is cancelled because today is BRING A FRIEND DAY! The workout is free to you and all friends/family. ...

Overhead Day- this is week 2/4 of snatches. You will do a power snatch + 2 overhead squats. Conditioning will be kettlebell snatches

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping and Mobility

This is week 1/8 of a new deadlift cycle- you will do 4x5 at 80-85% and superset with tempo pull-ups. Today will be an all strength day-...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! This is the final week of your bench...

Olympic Lifting- focus will be on the clean this week. Primers are muscle clean + front squat. Then you will do clean pulls + clean

9am- Mobility/Stability 11am- SAQ in studio with Coach Mike!

Back Squat Cycle Day 18- working sets will be 3x5 at 65-75-85%. Conditioning will be double unders, American kb swings, and barbell...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping/Mobility

Overhead Day- we are making a return to snatches! Strength will be muscle snatch + overhead squat. Conditioning will be kettlebell...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, alternating DB bench...

Hinge/Single Leg/Gymnastics Day- new cycle of traditional deadlifts starts today! You will have 20 min to work up to a heavy single...

Olympic Lifting- focus is on the snatch this week. Primers are muscle snatch + overhead squat + snatch balance. You will then have 15...

9am- Mobility/Stability 10am- SAQ in studio

Endurance Day- you have a partner workout of rowing, pull-ups, no push-up burpees, and goblet squats

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping and mobility!

Back Squat Cycle Day 18- you will do 5-3-1 at 75-85-95%. Conditioning will be two 5 min AMRAPs of double unders, lunges, med ball...