6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! This is the final week of your bench...

Olympic Lifting- focus will be on the clean this week. Primers are muscle clean + front squat. Then you will do clean pulls + clean

9am- Mobility/Stability 11am- SAQ in studio with Coach Mike!

Back Squat Cycle Day 18- working sets will be 3x5 at 65-75-85%. Conditioning will be double unders, American kb swings, and barbell...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping/Mobility

Overhead Day- we are making a return to snatches! Strength will be muscle snatch + overhead squat. Conditioning will be kettlebell...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, alternating DB bench...

Hinge/Single Leg/Gymnastics Day- new cycle of traditional deadlifts starts today! You will have 20 min to work up to a heavy single...

Olympic Lifting- focus is on the snatch this week. Primers are muscle snatch + overhead squat + snatch balance. You will then have 15...

9am- Mobility/Stability 10am- SAQ in studio

Endurance Day- you have a partner workout of rowing, pull-ups, no push-up burpees, and goblet squats

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping and mobility!

Back Squat Cycle Day 18- you will do 5-3-1 at 75-85-95%. Conditioning will be two 5 min AMRAPs of double unders, lunges, med ball...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have bench press, dual DB bench press,...

Overhead Day- normal schedule resumes with our last day of this push jerk cycle. You have a 10 min EMOM of 1 push jerk, increasing...

Olympic Lifting with Coach Buchanan! Focus is on the clean and jerk this week. Primers will be muscle clean + front squat + push press....

You will be with Coach Buchanan today! Mobility will be at 10am, not 9am SAQ will be at 11am, focus will be on hurdle work this week

Revised schedule today- class times will only be at 7am, 8am, and 12pm with Coach Lucy! Strength will be your final day of snatch grip...

STUDIO IS CLOSED!!! Enjoy the rest day!

Endurance day with guest coach Stephanie!!!! You have 6 five minute AMRAPs, 2 min rest between each. Movements are echo bike, hanging...