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Monday, March 27th

  • Sara Carr Fitness
  • Mar 26, 2023
  • 1 min read

Back Squat Cycle Day 20- you will do a 3x3 at 70-80-90%, percentages are based off of 90% + 30# this week. Conditioning will be an AMRAP of ring rows, dual hand kb squat cleans, and V-ups


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