Sara Carr FitnessMar 11, 20231 min readSunday, March 12thOlympic Lifting- focus is on the snatch this week. Primers are muscle snatch + overhead squat + snatch balance. You will then have 15 minutes to work up to a heavy single snatch for the day. Then you will do a few drop sets at 80%
Olympic Lifting- focus is on the snatch this week. Primers are muscle snatch + overhead squat + snatch balance. You will then have 15 minutes to work up to a heavy single snatch for the day. Then you will do a few drop sets at 80%
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