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  • Sara Carr Fitness

Tuesday, March 21st

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up

12pm: PUMP day! This is the final week of your bench press cycle, you will test a 1 rep max next week. Then you have barbell strict press, incline dumbbell bench press, seated rear delt flies, ring dips, chin-ups, and diamond push-ups

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