top of page
Search
  • Sara Carr Fitness

Tuesday, March 21st

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up

12pm: PUMP day! This is the final week of your bench press cycle, you will test a 1 rep max next week. Then you have barbell strict press, incline dumbbell bench press, seated rear delt flies, ring dips, chin-ups, and diamond push-ups


3 views0 comments

Recent Posts

See All

Comments


bottom of page