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Monday, March 13th

  • Sara Carr Fitness
  • Mar 12, 2023
  • 1 min read

Hinge/Single Leg/Gymnastics Day- new cycle of traditional deadlifts starts today! You will have 20 min to work up to a heavy single deadlift and accumulate 30 strict pull-ups. Conditioning will be intervals of suitcase walking lunges


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