Wednesday, March 22ndSara Carr FitnessMar 21, 20231 min readThis is week 1/8 of a new deadlift cycle- you will do 4x5 at 80-85% and superset with tempo pull-ups. Today will be an all strength day- instead of conditioning you will do suitcase step-up to balance and strict toes to bar
This is week 1/8 of a new deadlift cycle- you will do 4x5 at 80-85% and superset with tempo pull-ups. Today will be an all strength day- instead of conditioning you will do suitcase step-up to balance and strict toes to bar
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