top of page
  • Sara Carr Fitness

Wednesday, March 22nd

This is week 1/8 of a new deadlift cycle- you will do 4x5 at 80-85% and superset with tempo pull-ups. Today will be an all strength day- instead of conditioning you will do suitcase step-up to balance and strict toes to bar

4 views0 comments

Recent Posts

See All


bottom of page