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Wednesday, March 22nd

  • Sara Carr Fitness
  • Mar 21, 2023
  • 1 min read

This is week 1/8 of a new deadlift cycle- you will do 4x5 at 80-85% and superset with tempo pull-ups. Today will be an all strength day- instead of conditioning you will do suitcase step-up to balance and strict toes to bar


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