Wednesday, March 8thSara Carr FitnessMar 7, 20231 min readBack Squat Cycle Day 18- you will do 5-3-1 at 75-85-95%. Conditioning will be two 5 min AMRAPs of double unders, lunges, med ball cleans, and step-ups
Back Squat Cycle Day 18- you will do 5-3-1 at 75-85-95%. Conditioning will be two 5 min AMRAPs of double unders, lunges, med ball cleans, and step-ups
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