Endurance Day! You have a rowing buy-in, then burpees, step-ups, and Russian kb swings. You will finish with a RUNNING cash-out

Olympic Lifting- focus will be on the clean this week. Primers are muscle clean + front squat. Then you have ten sets of 3 position...

8:45am- mobility/stability in studio 11am- SAQ will meet at the handball courts at Chelsea Park. I will text everyone signed up by 8am...

Back Squat Cycle Day 22- working sets will be 3x5 at 65-75-85%. Conditioning will be a partner workout of burpee box jumps and wall balls

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!!!!

Overhead Day- today will be your last day of this short snatch cycle (you will continue to see snatches every other week) and the end of...

6am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have alternating arm db bench press,...

Hinge/single leg/gymnastics day- week 3 of deadlifts will be 5x5 at 85%. You will superset with strict chest to bar pull-ups. Today is...

Olympic Lifting- focus will be on the jerk this week. You will start with push press + push jerk. Then we will work on tall jerks. You...

SMALL CHANGES TODAY: 8:45am- Mobility/Stability in studio 11am- SAQ WILL MEET AT THE CHELSEA PARK HANDBALL COURTS. I will text everyone...

Endurance Day- you have a 30 on 30 off today. Movements will be battle ropes, suitcase reverse lunges, double unders, suitcase step-ups,...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: NEW CLASS- BOXING!!!!!! This will be our first class...

Back Squat Cycle Day 21- working sets will be 5-3-1 at 75-85-95%. Conditioning will be rowing sprint intervals

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, strict pull-ups,...

Overhead Day- Strength will be power snatch + overhead squat + snatch. Conditioning will be tempo kettlebell snatches. You will finish...

Olympic Lifting- focus is on the clean this week. You have muscle clean + front squat, then 3 position start cleans

9am- Mobility/Stability 11am- SAQ in studio

Hinge/Single Leg/Gymnastics Day. You will do a 5x5 deadlift with elevator pull-ups. Today will be an all strength day, so you then have...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping and mobility

Endurance Day! You have a partner AMRAP of rowing, box jumps, burpees, and dual DB push press