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Tuesday, April 11th

  • Sara Carr Fitness
  • Apr 10, 2023
  • 1 min read

6am-12pm: Open gym. Workouts are up in True Coach for those of you signed up

12pm: PUMP day! You have alternating arm db bench press, ring rows, chest flies, supinated grip rows, barbell curl 21's, and single arm triceps extensions

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