Tuesday, April 11thSara Carr FitnessApr 10, 20231 min read6am-12pm: Open gym. Workouts are up in True Coach for those of you signed up12pm: PUMP day! You have alternating arm db bench press, ring rows, chest flies, supinated grip rows, barbell curl 21's, and single arm triceps extensions
6am-12pm: Open gym. Workouts are up in True Coach for those of you signed up12pm: PUMP day! You have alternating arm db bench press, ring rows, chest flies, supinated grip rows, barbell curl 21's, and single arm triceps extensions
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