Overhead Day- Strength will be power snatch + overhead squat + snatch. Conditioning will be tempo kettlebell snatches. You will finish with active bar hangs for some grip strength
Monday, April 3rd
Sara Carr Fitness
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Overhead Day- Strength will be power snatch + overhead squat + snatch. Conditioning will be tempo kettlebell snatches. You will finish with active bar hangs for some grip strength
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