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Monday, April 10th

  • Sara Carr Fitness
  • Apr 9, 2023
  • 1 min read

Hinge/single leg/gymnastics day- week 3 of deadlifts will be 5x5 at 85%. You will superset with strict chest to bar pull-ups. Today is an all strength day so you will finish with Bulgarian split squat static holds, suitcase Bulgarian split squats, and hollow rocks


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