Olympic Lifting- focus will be on the jerk this week. You will start with push press + push jerk. Then we will work on tall jerks. You will finish with split jerk doubles
Sunday, April 9th
Sara Carr Fitness
top of page
bottom of page
Olympic Lifting- focus will be on the jerk this week. You will start with push press + push jerk. Then we will work on tall jerks. You will finish with split jerk doubles
Comentarios