8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. I will text everyone signed up by 8am if...

Overhead Day- you will start with a push press EMOM. Then conditioning will be an ascending ladder of strict pull-ups and wall balls

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Hinge/Single Leg Day- your barbell complex today will be clean deadlift + hang squat clean. Conditioning will be a partner workout of...

THE STUDIO IS CLOSED TODAY FOR THE HOLIDAY. GET SOME REST!!!!!

Reduced schedule today- class times will be 8am and 9am only!!!! Endurance Day- you have a long burner of rowing (or ski erg or echo...

THE STUDIO IS CLOSED TODAY, GET SOME REST!!!!!!!

8:45am- Mobility/Stability in studio 11am- SAQ will meet at the handball courts at Chelsea Park. I will text everyone who is signed up...

Back Squat Cycle Day 30- you have 5-3-1 at 75-85-95% today. Conditioning will be an AMRAP of pull-ups, push-ups or ring dips, and goblet...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Overhead Day- strength will be muscle snatch, power snatch, and full snatch. Conditioning will be kettlebell snatches and double unders

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, chest flies,...

Hinge/single leg day- strength will be a barbell complex of clean deadlifts + hang power cleans + thrusters. Conditioning will be...

Olympic Lifting- focus will be on the jerk this week. You have jerk behind the neck + jerk, then jerk doubles, then a few heavier singles

8:45am- Mobility/Stability in studio 11am- SAQ will meet at the handball courts at Chelsea Park. If we need to move indoors due to...

I am taking the day off and you are with guest coach Lucy! She wrote a nasty endurance workout for you- suitcase jumping lunges, plate...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Back Squat Cycle Day 29- working sets will be 3x3 at 70-80-90%. Conditioning will be kettlebell cleans, kettlebell front squats, and...

6am-12pm: Open Gym, workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, ring rows, barbell...

Overhead Day- you have a 10 min EMOM of push jerks today. Conditioning will be intervals of battle ropes, double unders, and dual...