Sara Carr FitnessApr 14, 20231 minSaturday, April 15th8:45am- mobility/stability in studio 11am- SAQ will meet at the handball courts at Chelsea Park. I will text everyone signed up by 8am...
Sara Carr FitnessApr 13, 20231 minFriday, April 14thBack Squat Cycle Day 22- working sets will be 3x5 at 65-75-85%. Conditioning will be a partner workout of burpee box jumps and wall balls
Sara Carr FitnessApr 12, 20231 minThursday, April 13th7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!!!!
Sara Carr FitnessApr 11, 20231 minWednesday, April 12thOverhead Day- today will be your last day of this short snatch cycle (you will continue to see snatches every other week) and the end of...