Overhead Day- you have a 10 min EMOM of push jerks today. Conditioning will be intervals of battle ropes, double unders, and dual dumbbell push press
Monday, June 19th
Sara Carr Fitness
top of page
bottom of page
Overhead Day- you have a 10 min EMOM of push jerks today. Conditioning will be intervals of battle ropes, double unders, and dual dumbbell push press
Commentaires