Sara Carr FitnessJul 4, 20231 min readWednesday, July 5thHinge/Single Leg Day- your barbell complex today will be clean deadlift + hang squat clean. Conditioning will be a partner workout of suitcase step-ups, hand release push-ups, and dual kb swings
Hinge/Single Leg Day- your barbell complex today will be clean deadlift + hang squat clean. Conditioning will be a partner workout of suitcase step-ups, hand release push-ups, and dual kb swings
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