Friday, June 30thSara Carr FitnessJun 29, 20231 min readBack Squat Cycle Day 30- you have 5-3-1 at 75-85-95% today. Conditioning will be an AMRAP of pull-ups, push-ups or ring dips, and goblet squats
Back Squat Cycle Day 30- you have 5-3-1 at 75-85-95% today. Conditioning will be an AMRAP of pull-ups, push-ups or ring dips, and goblet squats
Comentários