Hinge/Single Leg Day- you will be testing a 1 rep max deadlift today. Conditioning will be shrimp squats, suitcase step-ups, and Russian...

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day- you have bench press, alternating bicep...

Endurance Day- you have a partner workout of rowing, box jumps, strict hanging knee raises, burpees, and dual db thrusters

9am- Olympic Lifting. Today will be a testing day- you will have 20 minutes to find a 1 rep max snatch and then 20 minutes to find a 1...

Back Squat Cycle Day 10- you have another 5x5, a little bit heavier than on 12/22/23. Conditioning will be an AMRAP of chin-ups,...

7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability

Overhead Day- you will start with a push press 1 rep max test. Conditioning will be and EMOM of push press and burpees

Normal schedule resumes today 6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You will...

STUDIO IS CLOSED TODAY. Normal schedule resumes tomorrow. Happy New Year!

You will be with Coach Nate today 9am- Olympic Lifting, focus is on the clean. You have muscle clean + front squat, then power clean +...

Regular schedule with Coach Lucy today! Strength will be deadlifts and conditioning will be rowing, dual db push press, no push-up...

STUDIO IS CLOSED TODAY. Enjoy the rest day!

Regular schedule today with Coach Nate. Endurance day- you have three separate AMRAPs. Movements will be med ball side slams, wall...

Revised schedule with Coach Nate today 10am-12pm: Open gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You...

9am- Olympic Lifting, focus will be on the snatch this week. Primers will be muscle snatch + overhead squat. Then you have power...

Back Squat Cycle Day 9- strength will be 5x5 back squats, slightly heavier than 12/13/23. Conditioning will be rowing intervals

7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Boxing

Overhead Day- focus will be on the split jerk this week. You will start with tall jerks, then you will translate that to split jerks. ...

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have bench press, weighted pull-ups,...

Hinge/Single Leg Day- strength will be 10x2 deadlifts on a 2 min interval. Conditioning will be box jumps, dual dumbbell front rack...