Studio is CLOSED today. I am off to Costa Rica through the 28th and there will be a few minor schedule changes- please make sure you...

Endurance Day- you have a long, sweaty workout of wall balls, box jumps, burpees, and Russian kettlebell swings

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You have barbell strict press, chest flies,...

Sue to MLK Day, there will be NO 6AM CLASS! Back Squat Cycle Day 11- another 5x5, a little bit heavier than 1/5/23. Conditioning will be...

9am- Olympic Lifting. You have muscle snatch + OHS + dip snatch, then snatch from mid thigh, snatch from below the knee, and then snatch...

Overhead Day- we will do both push press and push jerk today. Conditioning will be intervals of overhead static holds, double unders,...

7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability

Hinge/Single Leg Day- you will be testing a 1 rep max deadlift today. Conditioning will be shrimp squats, suitcase step-ups, and Russian...

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day- you have bench press, alternating bicep...

Endurance Day- you have a partner workout of rowing, box jumps, strict hanging knee raises, burpees, and dual db thrusters

9am- Olympic Lifting. Today will be a testing day- you will have 20 minutes to find a 1 rep max snatch and then 20 minutes to find a 1...

Back Squat Cycle Day 10- you have another 5x5, a little bit heavier than on 12/22/23. Conditioning will be an AMRAP of chin-ups,...

7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability

Overhead Day- you will start with a push press 1 rep max test. Conditioning will be and EMOM of push press and burpees

Normal schedule resumes today 6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You will...

STUDIO IS CLOSED TODAY. Normal schedule resumes tomorrow. Happy New Year!

You will be with Coach Nate today 9am- Olympic Lifting, focus is on the clean. You have muscle clean + front squat, then power clean +...

Regular schedule with Coach Lucy today! Strength will be deadlifts and conditioning will be rowing, dual db push press, no push-up...

STUDIO IS CLOSED TODAY. Enjoy the rest day!

Regular schedule today with Coach Nate. Endurance day- you have three separate AMRAPs. Movements will be med ball side slams, wall...